Menstruation or a period is a part of your menstrual cycle. During this, the outer lining of the uterus is shed and appears as bleeding from the womb. Consequently, the blood flows out of your vagina. Your periods start during puberty.
In most cases, women achieve puberty when they are between 10-16 years of age, and it goes on until a woman is between 45-55 years. Some women experience oligomenorrhea or irregular periods. This can happen if there is a change in the method of contraception and hormonal changes around menopause. There is absolutely no need to seek a cure for irregular periods around or during menopause.
However, if you experience irregular periods during your reproductive years, you may seek medical assistance.
In this article, we will discuss some of the home remedies that can help you manage irregular periods better.
Stay away from low-carb diets.
If you do not consume adequate carbs in your diet, it can result in missed or irregular cycles. Women on a low-carb diet tend to experience lower leptin levels in the body. This may also hamper thyroid function. Leptin is released by fat cells and helps in the regulation of reproductive hormones.
Generally speaking, if you consume a diet comprising 2000 calories a day, you should include about 225-325 grams of carbs. This means that 45-65% of your daily calorie intake must be from carbs.
Drink some ginger tea
Ginger tea can be incredibly beneficial for an array of symptoms and diseases, such as irregular periods. Consistent consumption of ginger tea can help you regularize your periods. Ginger has gingerol in it, which can reduce inflammation in the body. It helps in the contraction of the uterine muscles and helps maintain a hormonal balance. Further, ginger tea also standardizes the monthly period occurrence.
‘I was experiencing irregular periods for a while. So, now, I have changed my morning routine, and it has helped me so much. I wake up in the morning and drink a tall cup of hot ginger tea with a pinch of honey and half a juice of fresh line. This has improved my metabolism and has made me regular. Of course, in addition to it, I now eat and sleep better,’ comments Rosy, an online reviewer who did the best tandem fishing kayak review.
Yoga has excellent health benefits. It is also one of the best ways to cure menstrual irregularities. A study conducted in 2013, which involved 126 participants who participated in about 40-minutes of yoga continually for five days a week for six months, saw a decline in the hormone levels that triggered irregular periods.
‘I do not have irregular periods, but I have stopped getting period cramps since I practice yoga. Moreover, now, I am calmer and much more relaxed, all through my periods,’ shares Gigi, an online reviewer who did the Wahl 9818 vs 9864 review.
We agree with Gigi on this. Some women have also reported that yoga also helps them with dysmenorrhea, which is extreme pain experienced during and before the periods.
Increase your turmeric intake
One of the best-medicated herbs that you can find in your kitchen is Turmeric. It is also pretty warming and can help regulate and balance your hormones. This Golden herb has anti-inflammatory and antispasmodic properties, which can help ease menstrual pain. You can add one-fourth tsp of Turmeric to milk. To the mix, you can add honey or jaggery to subside the bitterness. Regular consumption can undoubtedly bring positive results.
If you are overweight, lose some weight.
‘I used to be 100 pounds when I got married, and after marriage, I had suddenly put on weight and went to 150 pounds, and this messed up my periods badly. So, my gynecologist instructed me to lose weight to regularize my periods,’ shares Julie, an online reviewer who did the review for the best flushing toilets.
Well, Julie, that is true; sudden weight gain can make your periods irregular. However, the opposite is also true. So, women who experience sudden weight loss all of a sudden might also experience irregular periods. Thus, if you want to regularize your periods, you must maintain a healthy body weight.
Studies suggest that irregular periods are more prevalent in women who are overweight. Moreover, overweight women also experience heavy bleeding and painful periods compared to women with healthy body weight. It is because the fat cells have a direct impact on insulin and hormones.
Hence, if you believe that your weight might be responsible for your irregular periods, you must speak to your doctor and look for ways to reach your weight body weight.
Exercise can also have an array of health benefits, and they also regularize your cycles. Exercise is also instrumental to achieving your target weight and is a vital part of the treatment plan for PCOS women with irregular periods. There are adequate studies that prove that exercising regularly does help cure primary dysmenorrhea.
‘I was slightly overweight, and that was the prime cause of my PCOS. So, my doctor recommended I get physically active and shed some weight. Now, I am not someone who can hit the gym and lose weight. So, I decided to get back to my dance and swimming, which helped me, shed 5 pounds in a month.
Now, I try to add a combination of exercises to my routine to ensure that my weight loss does not halt. In addition, I am also heat healthy. Hopefully, in the next three months, I will lose weight, and my periods will be regular,’ shares Irra, an educator who takes an online poetry class.
Practice good sleep habits
Women experiencing PMS or any other menstrual problems might be unable to sleep well at night. This can aggravate your symptoms and make them worse. To combat sleep issues, you must inculcate good sleeping habits. For this, you should:
- Have a fixed sleep schedule, wherein you wake up and sleep at the same time every day.
- Stay away from the screen or TV for at least 2 hours before bed.
- Do not take unnecessary naps before bedtime
- Avoid coffee consumption after 12 PM
- Pee before going to bed