Taking Whey And Creatine Together Really Help Or Not
You must be aware of creatine and whey protein supplements if you are beginner, intermediate, or professional. Both of the supplements are used for enhancing muscle recovery and athletic performance if taken the best supplements like Asitis whey protein, GNC whey, MB creatine, and others. These supplements are quite popular among fitness enthusiasts because of their effectiveness. But people are confused which supplement is right for them or is it better to use both of them to get better results?
Know About The Supplements:
Before jumping to any conclusion, know about your supplements.
- Creatine: It is an organic compound that produces muscles, tissues, and cells naturally that helps in producing energy while doing heavy weight lifting or some other high intensity workouts. Creatine is one of the supplements used for increasing muscle mass and strength that leads to enhanced athletic performance. Though it is naturally produced, you need not to take it externally unless the level of creatine is decreasing in your body because of high level workouts. You can get it from meat but it is also available as a supplement.
- Whey: Maybe you are new in the gym but whey protein is to known for everyone whether you are a beginner or professional fitness enthusiasts. Actually whey is a kind of protein that is found in the milk. Mainly, there are two types of proteins: casein and whey in the milk. Casein is slow absorbing protein whereas whey is fast absorbing protein. Casein is 80% and whey protein is 20% in the milk. People use whey protein supplements after their intense workout as it is quite easy to get absorbed in the muscles that leads to enhanced muscle recovery as well as mass. Always remember to take the best supplement like Asitis whey protein, MB whey, and others.
Why People Think Taking Both Supplements Together Help Them To achieve Results Faster:
Both supplements including whey protein and creatine have some of the similar traits when it comes to increasing muscle mass. While taking the resistance training creatine helps you in increasing your athletic performance and endurance also improves your muscles recovery that leads to developing muscle mass.
Meanwhile taking whey protein in combination with exercise helps you to get a high source of protein that ensures the enhanced protein synthesis in your muscles. So, people think taking them together can multiply the muscle gain and other health benefits.
Taking Both Supplements Together Effect Significantly:
Many people recommend taking both of the supplements together as they claim to get several benefits to your health than taking either of one. But studies have shown some different results. In a study older persons were given the supplements together and also didn’t take any additional training.
They didn’t show any significant results. In another study women who were in resistance training took whey protein and creatine together found no difference in muscle mass and strengthening than taking whey protein alone. These are some other results that show that taking whey protein and creatine together have no added health benefits to you but at the same time have not shown any negative effects on the body.
So, it is not necessary to take them together. It is quite fine if you are taking them separately. But don’t compromise your training when you are taking these supplements.