Every year millions of people wake up in the morning, brush their teeth and think it’s job well done. The fact is both your teeth and gums require care in order to stay healthy. Brushing, flossing, soaking in mouthwash…your dentist might tell you all these things are necessary for good dental health, but maintaining healthy teeth and gums can be tricky.
Buderm Dental Surgery, based in Buderim on the Sunshine Coast, have some helpful tips for you to follow…
Maintain Your Oral Hygiene
How do you maintain good dental hygiene? It might be easier than you think. It’s most important to brush your teeth at least twice per day, but there are other options for maintaining oral hygiene. The importance of maintaining healthy teeth and gums is often overlooked. Good oral hygiene is critical to our general well-being.
Here are some ways you can maintain good oral hygiene.
Brush and Floss Regularly
Taking good care of your teeth and gums is important for your overall health. Healthy teeth and gums can help you avoid cavities, gum disease and other issues. It’s also essential to take good care of your mouth if you want to avoid bad breath. Bad breath can be embarrassing, but it’s also a symptom of other, more serious oral health problems.
A healthy smile starts with good oral hygiene: brushing and flossing regularly and getting routine dental checkups. When you’re caring for your smile, it’s important to do the following:
- Brush your teeth at least twice a day — in the morning and before bed — to remove plaque and food particles from your teeth. Use a soft-bristled toothbrush, and don’t forget to brush your tongue too.
- Floss once a day, or pick up an oral irrigator, which helps clean between teeth and below the gum line. Be careful not to overdo it with flossing; if you cause bleeding when you floss, that means you’re probably doing more harm than good by scraping away at the exposed tissue there.
Avoid Tobacco and Alcohol
Don’t smoke or use tobacco products of any kind. Smoking causes thousands of oral diseases, including cancer and gum disease. It also contributes greatly to bad breath by damaging the tissues of the mouth and throat.
Limit alcohol consumption. While moderate amounts of alcohol don’t cause serious problems in most people, excessive drinking can lead to many oral diseases, including tooth loss and oral cancer.
Visit Your Dentist Regularly
Visit your dentist regularly for checkups and cleanings. At these visits, your dentist will check for cavities, gum disease and other signs of oral health problems that should be treated promptly to prevent more serious issues from developing later on.
You also can schedule regular checkups between visits if you want more frequent monitoring of minor health issues like plaque buildup or sensitivity issues.
Visit the Best Dentist on the Sunshine Coast
Buderim Dental, based in Buderim on the Sunshine Coast, is a well-known family dental clinic with a large team of dental health specialists. With a wealth of knowledge and experience across the board, Buderim Dental is one of the best dental practices on the Sunshine Coast.
Visit their clinic for a dental checkup, preventative care, or for one of their specialized services, including teeth whitening and children’s dentistry. Contact them to make your appointment today!