If you are suffering from PCOS belly fat (Polycystic Ovary Syndrome) such as Sashaar (below), you know that one of the symptoms is weight gain.
But that doesn’t mean you have to resign yourself to the idea of being heavy without seeing the end.
If you are using PCOS, you can lose weight with a 28-day weight loss challenge, but you must use all the tools at the same time, not some.
Sasha loses 5 stones in 28 days of a healthy mummy weight loss challenge!
7 Tips for Reducing Tummy Fat If You Have PCOS
1. Eat real food
Eat as many genuine, unprocessed, healthy foods as you can. Follow a healthy diet plan, such as a 28-day weight loss challenge, to make it easy for you to eat. Avoid packaging / processed foods and go back to basics with what you eat.
2. Make your own healthy food
Carbohydrate-rich foods such as sugar, transfat, and/or white flour (such as donuts, cakes, biscuits, and ice cream) can cause lower blood sugar and hormone levels and affect your ability to lose weight. I have.
As part of the 28-day weight loss challenge, we offer you recipes that you can make yourself a treat in a fun way but not undo all your efforts.
Try this 28-day weight loss challenge recipe: Bitterberry slices.
3. Do not skip meals
Stabilizing blood sugar is important, and for that, you can do the worst of avoiding food. Therefore, as part of the 28-day weight loss challenge, we offer recipes and meal plans for three meals and three meals a day.
Of course, you need to consider your BMI, your nutritional needs, and whether you are breastfeeding.
4. Continue hydration
It’s very easy to ignore the message to drink more water, but it’s very important if you want to lose weight. Due to sugar spikes in the system, it is advisable to avoid soft drinks and juices (both sugar-sweetened and sweetened users).
Drink plenty of herbal tea, drink carbonated water with water, berries, and lemons, and enjoy water-rich foods such as soups and fresh fruits.
Try this moisturizing 28-day weight loss challenge recipe: Sesame Ginger Soba Noodle Soup.
You don’t have to go to the gym or buy luxury equipment to get started. Take part in a 28-day weight loss challenge to sit at home and access simple exercises that you can do all day long (whenever you can, you don’t have to do it all at once).
Try parking a little further away from the store or walking the wrong road instead of driving as much as possible and add a few more steps a day.
If you don’t have access to the 28-day Weight Loss Challenge app, here are some HIIT exercise samples you can try.
6. Check the level
Despite a healthy diet, such as a 28-day weight loss challenge, you often lack some of the vitamins and minerals you need for good health. For example, many vegetarians and vegetarians believe that vitamin B12 (usually found in more meat) is low. Or, people who don’t eat much fish may feel that they are low in omega 3.
The next time you see your doctor, you should have a blood test to check your levels (think iron, vitamin D, B vitamins, etc.) so that you can change your diet plan (or get advice). There is also). Take supplements).
7. Take time to relax
It’s easy to say, right? However, our mother is famous for living without much downtime to relax and refresh. Over time, our body produces high levels of the stress hormone cortisol (which can lead to insulin resistance-one of its symptoms is weight gain in the abdomen). Not ideal
Set aside time for yourself, such as walking, bathing, reading, exercising classes, and meditation. If that means you have to organize friends to remember your child, do it.
Putting these seven tips together, even if PCOS belly fat throws you at you, really pay attention to your health, which is worth losing weight and losing weight. Good luck!